Mahnke.net recipe
homeItalian Five Grain Salad
- from https://mahnke.net/recipe?page=open&key=105
Idea is from Ottolenghi
Ingredients
Scaled 0.5
- 62.5 g italian five grains
- 100 g peas (fresh or frozen
- 100 g green beans cut to 1cm size
- 100 g broad/fava beans
- 100 g feta chese
- 0.5 handful fresh dill chopped fine
- 0.5 preserved lemon peel chopped fine
- 0.5 lemon's juice
- 2 T / 24 g olive oil
- salt and pepper
Method
- boil the grains in a largish pot with salt for 10-12 minutes
- with 4 minutes to go, put the green beans in the pot
- with 2 minutes to go, put the peas in the pot
- with 30 seconds to go, put the broad/fava beans in the pot
- then pour into a sieve and cool with tap water
- mix in the remaining ingredients, with the feta last
- allow to sit for 30 minutes
Servings
4-6
Category
Salad
Vegetarian
yes
Source
This work is licensed under a Creative Commons License.