Ingredients

  • 1 lb red-skin potatoes, scrubbed
  • 1 serving cooking spray
  • 2 lb boneless chicken breasts
  • 3/4 lb green beans
  • 2 celery stalks, thinly sliced
  • 4 oz green grapes, halved
  • 1/4 c fresh lemon juice
  • 1/4 c fat-free chicken broth
  • 1 TDijon mustard
  • 3 T fresh tarragon leaves, chopped
  • 1/2 t salt
  • 1/4 t freshly ground black pepper
  • 1/4 c olive oil

Method

1. Bring a large pot of water to a boil over high heat, add the potatoes, and cook until tender when pierced with a fork, about 20 minutes. Remove from the water with a slotted spoon or strainer; set potatoes aside but maintain the water's boil.

2. Meanwhile, spray the broiler rack with nonstick cooking spray; preheat the broiler. Broil the chicken breasts 5 inches from the heat, turning occasionally, until cooked through, about 10 minutes. Set aside

3. Add the green beans to the boiling water; blanch until crisp-tender (no more than 2 minutes), then drain in a colander set in the sink.

4. When the chicken is cool enough to handle, cut it into bite-size chunks. Slice the potatoes into 1-inch chunks, cut the beans into 1-inch strips, and gently toss with the chicken. Add the celery and grapes.

5. Whisk the lemon juice, broth, and mustard in a small bowl; whisk in the tarragon, salt, and pepper. Drizzle in the olive oil in a slow stream, whisking all the while, until the dressing turns creamy, about 1 minute. Toss the salad with this dressing, taking care not to break up the potatoes. If desired, cover and refrigerate for up to 2 days.

Servings

8(1.5 cups per serving)

Category

WW Points

5 (1.5 cups)

Source

2005729172544