Ingredients
- 2-3 T olive oil
- Cumin seeds
- 1 medium onion (chopped)
- 3-4 cloves of garlic (chopped or crushed)
- 1-2 tins of tomatoes to taste
- 2 T tomato puree
- 1-2 t ground cumin to taste
- 1-2 t ground coriander, or fresh to taste
- 1-2 t salt to taste
- 2 tins of chickpeas
- 2 large potatoes cut into cubes (can pre-cook it for speed
Method
Heat oil, throw a few cumin seeds in to test temperature.
Fry onions and garlic until soft and brown (but not burnt).
Add tomatoes, spices and salt and stir. Then add puree.
Add chickpeas and potato and cook until potato is tender.
Tasty when sat a while to absorb flavours.
Servings
4 servings
Prep Time
10 min
Cook Time
30 min
Category
Main
Vegetarian
yes
WW Points
15 per portion
Source
http://www.ivu.org/hlsc/recipes/aloo-chana.html 2004024193749